Staying Motivated in 2022

6 Tips for Staying Motivated in 2022

  1. Make a choice to choose life EVERY SINGLE DAY (Each day we need new doses of inspiration and motivation)

  2. Write out your affirmations and put them in a place where you can see them daily (e.g. mirror, next to your bed, cellphone, etc.)

  3. Give yourself space to write or share your thoughts…sometimes just to have a blank piece of paper or a journal for free writing can be very therapeutic

  4. Set small goals that over time help you reach a big goal

  5. Identify accountability partners who can journey with you and hold you accountable

  6. Don’t be afraid to reach out for help (e.g. pastor, mentor, coach, psychologist, trusted friend)

Here are some sample affirmations. Create your own and say it a couple times each day!

Katherine Beneby